solo, couples, families & groups
Take time to reflect, regroup and renew
A personal retreat creates a priceless disruption from the hustle and bustle of everyday life. You unplug from normal ways of living that reinforce the behaviours that are getting in your way.
You step away from the habit patterns, this brings a new perspective. Self-limiting ways of thinking and behaving become clearer. You will increasingly understand how you feed into your own stress.
With the clarity that mindfulness brings, you learn to respond, not just react. You learn action not reaction.
Therapists matched to client concerns & needs
We work with a close network of qualified, credible therapists who we match to our client needs.
Our therapists work with a range of issues. If you have a concern which is not mentioned, please drop us a message - it doesn't mean we aren't able to work with it.