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The K Plan

The K Plan retreat.


Have you spent years yo-yo dieting? Losing the pounds only to gain those pounds again? Do you cringe at the thought of looking in a mirror? Or are you never satisfied with the way you look?

What if we said to you - it's not that the diets or plans don't work. Is actually all about your mindset? Would you believe us?

The K Plan is a body image retreat which will kickstart understanding, motivation and empowerment. It will give you a better understanding of your emotional needs resulting to increased self awareness and body confidence. It will help you to become focus on realistic goals.

The K Plan retreat will enable you to leave with a realistic plan to help you work towards having a healthier and happier body image. It will give you a better understanding of "you" so you can reach your goals.

The retreat will consist of group workshops, seminars, delicious wholesome, healthy food (we won't starve you!), with daily activities to keep you active (nothing too exerting). To get more details register your interest below.

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Red Kite Retreats - our group therapeutic holidays for 2020

michele heidi sutton the lady fest garden

Creative Nurture England May. 2020

playing creatively whilst nurturing your inner child

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Private Practice England June.2020

A therapeutic week setting up your private practice.

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The K Plan Aug.2020 Croatia

Leave with a realistic plan to improve your body image & health.

michele heidi sutton the lady fest garden

Creative Nurture England Sep.2020

playing creatively whilst nurturing your inner child

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The Big EM Oct.2020 Yorkshire, England

A spiritual healing in nature for those reaching or 40+.

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The K Plan Dec.2020 England

Leave with a realistic plan to improve your body image & health.

costa rica

A Spiritual Awakening Dec.2020 Costa Rica

Looking to start your spiritual journey? A therapeutic vacation in Costa Rica

Bespoke Therapy Holidays

All year round at Harewood, U.K

Tailored 1 to 1 therapy, with a therapist matched to your preference & needs.

Red Kite Retreats Therapy Holidays